Magnesium Taurate is magnesium bound to the amino acid taurine, a gentle, well-absorbed form of the mineral the body leans on to relax muscles and settle the nervous system. It’s where physical tension finally lets go.
What Magnesium Taurate is
Magnesium is an essential mineral your body uses in hundreds of processes, including the ones that let muscles and nerves relax. You feel a shortfall most where tension gathers: a tight jaw, a clenched shoulder, a mind that won’t land.
Why the taurate form
Not all magnesium is equal. Bound to taurine, Magnesium Taurate is gentle on the stomach and well absorbed, and taurine itself is associated with a calming effect, which is why this is the form we reach for when the point is winding down.
What Magnesium Taurate feels like
Physical release. Muscles soften, the shoulders drop, and everything finally slows down. It’s the body-calm underneath Ritual Serene.
The shoulders drop, and everything finally slows down.
Is Magnesium Taurate safe?
Magnesium is an everyday mineral, and the taurate form is a gentle one.
A note on wellbeing
If you are pregnant or breastfeeding, speak to your doctor before use. Magnesium Taurate is enjoyed as part of everyday wellbeing. It is not a medicine, and nothing here is intended to diagnose, treat, cure or prevent any condition.
Ritual Serene
15ml sachetBlueberry & mint10 per cylinder
In Ritual Serene, Magnesium Taurate is the physical letting-go, the body-calm beneath the botanicals, in a 15ml sachet that blooms into colour when it meets water.
Explore Ritual SereneMagnesium Taurate, quickly
What is Magnesium Taurate good for?
Magnesium Taurate is used to support physical relaxation, helping muscles and the nervous system settle. It’s a form often chosen for winding down and easing tension.
Why Magnesium Taurate instead of other forms?
Because taurine is calming in its own right, so the pairing suits winding down rather than simply topping up a mineral.
Can magnesium help you relax?
Magnesium is involved in the processes that let muscles and nerves relax, which is why it is so often reached for at the end of the day.
Is Magnesium Taurate safe?
It is well tolerated at the amounts used in food and drink. If you are pregnant or breastfeeding, speak to your doctor before use.
Is Magnesium Taurate natural?
Magnesium is an essential mineral the body needs, and taurate simply refers to it being paired with taurine, an amino acid found naturally in the body.
Magnesium Taurate is one of eleven botanicals behind Social, Serene and Sharp. Also in Ritual Serene: Blue Lotus, Passionflower, Lemon Balm, Butterfly Pea Flower. See all eleven botanicals →